本集內容涵蓋三大健康主題：生活方式、心理健康、及健康狀況。透過整理的短句，你將學到與飲食、運動、睡眠相關的實用英語句型，了解如何用英語討論壓力管理、自我照顧，以及定期檢查和疾病管理等話題，全面提升與外國朋友談論健康的英語能力。
1. 生活方式 - 飲食、運動、睡眠與休息
接下來是和飲食習慣有關的表達
What kind of diet do you follow?
你遵循什麼樣的飲食習慣？
Eating a balanced diet is important for health.
均衡飲食對健康很重要。
I try to avoid processed foods.
我盡量避免加工食品。
Do you eat a lot of fruits and vegetables?
你吃很多水果和蔬菜嗎？
Drinking plenty of water is essential.
多喝水很重要。
接下來是和運動習慣有關的表達
How often do you exercise?
你多久運動一次？
Regular exercise can improve your mood.
定期運動可以改善心情。
I like to go jogging in the morning.
我喜歡早上去慢跑。
Do you prefer indoor or outdoor exercises?
你比較喜歡室內還是室外運動？
Stretching before exercise is important.
運動前拉伸很重要。
接下來是和睡眠與休息有關的表達
How many hours of sleep do you get per night?
你每晚睡多少小時？
Getting enough sleep is vital for health.
充足的睡眠對健康至關重要。
I feel more energetic after a good night's sleep.
睡得好之後我覺得精力更充沛。
Do you take naps during the day?
你白天會小睡嗎？
Creating a bedtime routine can help you sleep better.
建立睡前慣例有助於改善睡眠。
2. 心理健康 - 壓力、心情、自我照顧
接下來是和壓力管理有關的表達
How do you manage stress?
你如何管理壓力？
I practice meditation to reduce stress.
我練習冥想來減壓。
Deep breathing exercises can help calm you down.
深呼吸練習有助於平靜下來。
Do you find exercise helps with stress?
你覺得運動有助於減壓嗎？
Talking to friends can relieve stress.
和朋友聊天可以緩解壓力。
接下來是和心情管理有關的表達
How do you stay positive?
你如何保持積極心態？
I keep a gratitude journal.
我寫感恩日記。
Listening to music helps lift my mood.
聽音樂有助於提升心情。
Do you practice any relaxation techniques?
你有練習任何放鬆技巧嗎？
Spending time in nature makes me happy.
在大自然中度過時間讓我開心。
接下來是和自我照顧有關的表達
What do you do for self-care?
你做些什麼來進行自我照顧？
I enjoy taking long baths to relax.
我喜歡泡澡來放鬆。
Reading books is my way of unwinding.
看書是我放鬆的方式。
Do you take time off work to recharge?
你會請假來充電嗎？
It's important to set aside time for yourself.
為自己留點時間很重要。
3. 健康狀況 - 定期檢查、慢性病管理、急性病管理
接下來是和定期檢查有關的表達
How often do you get a health check-up?
你多久做一次健康檢查？
Regular check-ups can catch issues early.
定期檢查可以及早發現問題。
I visit my doctor once a year.
我每年看一次醫生。
Do you get regular dental check-ups?
你有定期做牙齒檢查嗎？
Preventive care is crucial for good health.
預防保健對健康很重要。
接下來是和慢性病管理有關的表達
Do you have any chronic conditions?
你有慢性病嗎？
Managing chronic conditions requires discipline.
管理慢性病需要自律。
I take medication daily for my condition.
我每天服藥治療我的病症。
Do you follow a special diet for your condition?
你有因為病況遵循特殊飲食嗎？
It's important to monitor your health regularly.
定期監測健康狀況很重要。
接下來是和急性病管理有關的表達
What do you do if you get sick suddenly?
如果突然生病，你會怎麼做？
I visit the clinic if I feel unwell.
如果我覺得不舒服，我會去診所。
Do you have a first-aid kit at home?
你家裡有急救箱嗎？
It's important to rest and drink fluids.
休息和多喝水很重要。
Knowing basic first aid can be lifesaving.
掌握基本的急救知識可以挽救生命。