在現代社會中，壓力無處不在，如何與外國朋友談論壓力呢？本集提供實用的英文句子，讓你能夠用英語自然地表達你的感受、討論壓力的來源以及分享應對壓力的技巧，和朋友們建立更深的連結。
1. 壓力來源- 工作、人際、財務
接下來是和工作壓力有關的表達
My job is really stressing me out lately.
我的工作最近壓力真的很大。
I have too many deadlines to meet at work.
我在工作上有太多的截止日期需要趕。
My boss has been demanding a lot lately.
我老闆最近對我的要求很多。
I can’t seem to catch a break with all this workload.
面對這麼多工作量，我似乎無法休息一下。
The constant pressure at work is draining me.
持續的工作壓力讓我筋疲力盡。
接下來是和人際壓力有關的表達
I'm struggling with some personal conflicts.
我在處理一些人際衝突上很掙扎。
My relationship with my colleagues is getting tense.
我和同事的關係變得緊張了。
It’s hard to manage expectations with friends.
很難處理朋友間的期望。
Sometimes I feel overwhelmed by social obligations.
有時我覺得社交義務讓我不堪重負。
Arguments with loved ones add to my stress.
與親人的爭吵增加了我的壓力。
接下來是和財務壓力有關的表達
Managing my finances has been overwhelming.
管理我的財務讓我覺得壓力很大。
I’m struggling to keep up with my bills.
我很難支付我的賬單。
Debt is a constant worry for me.
債務一直是我擔心的事情。
Saving money feels impossible right now.
現在存錢感覺不可能。
Unexpected expenses keep coming up.
總是有意外的開銷。
2. 緩解壓力 - 運動、冥想、休息
接下來是和運動有關的表達
Exercise helps me release stress.
運動幫助我釋放壓力。
I like to go jogging to clear my mind.
我喜歡去慢跑清理思緒。
Yoga is my go-to when I feel overwhelmed.
當我覺得壓力過大時，瑜伽是我的首選。
Lifting weights is a great stress reliever for me.
重訓對我來說是釋放壓力的好方法。
Going to the gym helps me unwind after a long day.
下班後去健身房讓我放鬆。
接下來是和冥想有關的表達
I’ve been meditating to calm my mind.
我一直用冥想來平靜我的心情。
Deep breathing exercises really help.
深呼吸練習真的很有幫助。
I spend a few minutes every day practicing mindfulness.
我每天花幾分鐘練習正念。
Meditation helps me focus on the present moment.
冥想幫助我專注於當下。
Listening to calming music enhances my meditation.
聽平靜的音樂增強了我的冥想效果。
接下來是和休息有關的表達
Taking breaks throughout the day helps me recharge.
白天的休息時間幫助我重新充電。
I find power naps incredibly refreshing.
我發現打盹非常令人精神抖擻
Unplugging from technology helps me relax.
遠離科技幫助我放鬆。
Reading a book before bed helps me wind down.
睡前讀書幫助我放鬆下來。
Spending time in nature helps me reset.
花時間在大自然中幫助我重新調整狀態。
3. 情緒應對 - 壓力應對、情緒引發、心態調整
接下來是和應對壓力有關的表達
I try to stay positive even when things get tough.
即使事情變得困難，我也努力保持積極心態。
Talking to a friend about my feelings helps a lot.
和朋友談談我的感受幫助很大。
Writing in a journal helps me process my emotions.
寫日記幫助我處理情緒。
I remind myself to take things one step at a time.
我提醒自己一步一步來。
I focus on what I can control and let go of the rest.
我專注於我能控制的事，放手其餘的。
接下來是和壓力引發的情緒有關的表達
Stress makes me feel anxious sometimes.
壓力有時會讓我感到焦慮。
When I’m stressed, I can get irritable.
當我壓力大時，我會變得易怒。
Stress can make me feel really overwhelmed.
壓力會讓我覺得不堪重負。
Sometimes I feel helpless under pressure.
有時我在壓力下感到無助。
I often get emotional when I’m stressed.
當我有壓力時，我常常會變得情緒化。
接下來是和心態調整有關的表達
I remind myself that it’s okay to not have all the answers.
我提醒自己不知道所有的答案是沒關係的。
I try to focus on the positives in every situation.
我努力在每種情況下都專注於積極的一面。
Taking things slow helps me stay calm.
慢慢來讓我保持冷靜。
I accept that stress is part of life.
我接受壓力是生活的一部分。
I remind myself that every challenge is a learning experience.
我提醒自己每一個挑戰都是學習經驗。