本集將幫助你掌握如何用英文安慰別人，並陪伴他們度過困難時期。讓這些句子成為你在人際關係中的助力，學會用英文傳達溫暖和關懷。
1. 表達安慰 - 關心、理解、支持
接下來是和表示關心有關的表達
I'm here for you, no matter what.
無論發生什麼，我都在你身邊。
Don't worry, things will get better soon.
別擔心，事情很快會變好的。
You are not alone in this.
你不是一個人面對這一切的。
Take your time, I'm always here for you.
慢慢來，我隨時在這裡陪著你。
If you need to talk, I'm just a call away.
如果你需要聊天，我隨時都可以接電話。
接下來是和表示理解有關的表達
I can understand why you feel this way.
我能理解為什麼你會有這樣的感受。
It's okay to feel sad sometimes.
偶爾感到難過是很正常的。
I know this situation must be tough for you.
我知道這對你來說一定很艱難。
I've been through something similar before.
我以前也經歷過類似的事情。
It’s completely normal to feel overwhelmed.
感到不知所措是完全正常的。
接下來是和表示支持有關的表達
I believe in you, you're stronger than you think.
我相信你，你比自己想像的還要堅強。
I'll stand by you through this.
我會一直陪在你身邊。
You’ve got this, and I’m here to help.
你可以做到的，我會幫助你。
Let's take this one step at a time, together.
我們一起一步步來解決這個問題吧。
No matter what happens, I'll be here.
無論發生什麼，我都會在這裡。
2. 提供建議 - 面對壓力、情緒管理、自我照顧
接下來是和面對壓力的表達
Take deep breaths; it can really help to calm down.
深呼吸，這真的有助於冷靜下來。
Maybe try to focus on what you can control.
或許可以試著專注於你能掌控的事情。
It's okay to take a break if you need to.
如果你需要的話，可以休息一下。
Why not take things one day at a time?
為什麼不試著一天一天來處理呢？
Give yourself some credit; you're doing great.
給自己一些肯定，你做得很好。
接下來是和情緒管理有關的表達
Remember, it’s okay to express how you feel.
記住，表達你的感受是可以的。
Try not to be too hard on yourself.
不要對自己太苛刻了。
Finding a healthy outlet can be really helpful.
找到一個健康的出口真的很有幫助。
Talking to someone can make a big difference.
和別人聊聊可能會帶來很大的改變。
Don’t bottle things up, it’s okay to let it out.
不要把事情憋在心裡，發泄出來是可以的。
接下來是和自我照顧有關的表達
Make sure to get enough rest and take care of yourself.
一定要好好休息，照顧好自己。
Don’t forget to do something that makes you happy.
別忘了做一些讓你開心的事情。
It’s important to eat well and stay healthy.
飲食均衡，保持健康是很重要的。
Take things slow and be kind to yourself.
慢慢來，對自己好一點。
You deserve to take time for yourself.
你值得花時間來照顧自己。
3. 重建信心 - 鼓勵自信、克服懷疑、積極心態
接下來是和鼓勵自信有關的表達
You’re capable of handling this.
你有能力處理好這件事。
I believe in your abilities.
我相信你的能力。
You’ve come so far, don't give up now.
你已經走了這麼遠，現在不要放棄。
You're doing much better than you realize.
你做得比你自己意識到的要好得多。
Every small step is progress, keep going.
每一小步都是進步，繼續前進吧。
接下來是和克服懷疑有關的表達
Doubts are normal, but don’t let them stop you.
懷疑是正常的，但不要讓它阻礙你前進。
Remember how much you’ve already accomplished.
記住你已經完成了多少。
You’re more resilient than you think.
你比自己想像的還要堅韌。
Focus on your strengths, not your weaknesses.
專注於你的優勢，而不是缺點。
Don’t compare yourself to others, your journey is unique.
不要與他人比較，你的旅程是獨一無二的。
接下來是和積極心態有關的表達
Every challenge is an opportunity to grow.
每一個挑戰都是成長的機會。
Embrace the struggle, it will make you stronger.
擁抱困境，它會讓你變得更強。
Keep pushing forward, the best is yet to come.
繼續向前，最好的還在後面。
There’s light at the end of the tunnel.
隧道的盡頭有光明。
Life has its ups and downs, but you’ll rise again.
生活有起有落，但你會再次站起來的。